The Evolving Kale & Chocolate Manifesto
Lately, my entries here on K&C have been a bit more personal. I must admit, I was shy at first. How can I expose my vulnerabilities? Why do they care about the lessons my dog has taught me about...
View ArticleSay Goodbye to 2012 with Some Holiday Greens
As we bid farewell to 2012, I want to thank YOU, the growing and evolving Kale & Chocolate Community. Thank you for opening your minds and making rainbows on your plates (focusing on green, of...
View ArticleWhy You Should Take It Easy (Seriously)
Scientists & researchers around the globe applaud the benefits. Philosophers & spiritual leaders have been promoting it for centuries. It revs up your metabolism, skyrockets your energy, and...
View ArticleDelicious Kindness: 5 Ways to Treat Yourself Right
To kick off our New Year together, I have one simple question for you: Are you deliciously kind to yourself? I know, I know. I have already asked you this very same question at one time or another....
View ArticleFeeling Guilty After You Eat? Try This.
Why do food and guilt go hand in hand? Does this sound familiar… I feel GUILTY when: Indulging in unhealthy foods Eating when I’m not really hungry Making poor food choices Indulging in comfort foods...
View ArticleAre You Hiding in Your Busy? (I was.)
I’m dreaming of big, big plans for my summer. What kind of big plans? Long afternoons spent on the deck, nibbling on a watermelon popsicle or sipping on a strawberry shortcake smoothie. Reading a real...
View ArticleWhy You May Need to Disconnect to Reconnect
Photo: Stacy Townsend I’m writing to you from one of my favorite places on earth. It’s not a beautiful Italian villa, tucked in the Tuscan hills or a luxurious spa on a tropical island. This beloved...
View Article5 Unexpected Ways to Get Centered Without Meditating {Giveaway}
Let’s be honest: We’re all curious about successful people. What are their secrets? How do they do it? Here’s one clue, and it’s something that Jerry Seinfeld, Oprah, Arianna Huffington, and Russell...
View ArticleWhat Is Hygge and How to Create It All Year Long
Picture this: It’s Friday night. You’ve had a long week, and you’re so ready to relax, but you made fun plans with your girlfriends months ago. You’ve been looking forward to visiting a trendy new...
View ArticleHow to Finally Slow Down. It Will Change Your Life.
I’m busy. You’re busy. We’re all busy. Sometimes it feels like there’s a giant competition to see who’s the most overwhelmed and stressed out. The finish line of to-dos and commitments is often so far...
View ArticleA Picture Is Worth A Thousand Words
I feel like wishing you all a Happy New Year. I know that seems ridiculous since we are three quarters of the way through 2012. But to me, this time of year feels like new beginnings more than the...
View ArticleFeeling Guilty After You Eat? Try This.
Why do food and guilt go hand in hand? Does this sound familiar… I feel GUILTY when: Indulging in unhealthy foods Eating when I’m not really hungry Making poor food choices Indulging in comfort foods...
View ArticleAre You Hiding in Your Busy? (I was.)
I’m dreaming of big, big plans for my summer. What kind of big plans? Long afternoons spent on the deck, nibbling on a watermelon popsicle or sipping on a strawberry shortcake smoothie. Reading a real...
View ArticleWhy You May Need to Disconnect to Reconnect
Photo: Stacy Townsend I’m writing to you from one of my favorite places on earth. It’s not a beautiful Italian villa, tucked in the Tuscan hills or a luxurious spa on a tropical island. This beloved...
View Article5 Unexpected Ways to Get Centered Without Meditating {Giveaway}
Let’s be honest: We’re all curious about successful people. What are their secrets? How do they do it? Here’s one clue, and it’s something that Jerry Seinfeld, Oprah, Arianna Huffington, and Russell...
View ArticleWhat Is Hygge and How to Create It All Year Long
Picture this: It’s Friday night. You’ve had a long week, and you’re so ready to relax, but you made fun plans with your girlfriends months ago. You’ve been looking forward to visiting a trendy new...
View ArticleHow to Finally Slow Down. It Will Change Your Life.
I’m busy. You’re busy. We’re all busy. Sometimes it feels like there’s a giant competition to see who’s the most overwhelmed and stressed out. The finish line of to-dos and commitments is often so far...
View Article
More Pages to Explore .....