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The Evolving Kale & Chocolate Manifesto
Lately, my entries here on K&C have been a bit more personal. I must admit, I was shy at first. How can I expose my vulnerabilities? Why do they care about the lessons my dog has taught me about...
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Why You Should Take It Easy (Seriously)
Scientists & researchers around the globe applaud the benefits. Philosophers & spiritual leaders have been promoting it for centuries. It revs up your metabolism, skyrockets your energy, and...
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Delicious Kindness: 5 Ways to Treat Yourself Right
To kick off our New Year together, I have one simple question for you: Are you deliciously kind to yourself? I know, I know. I have already asked you this very same question at one time or another....
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A Picture Is Worth A Thousand Words
I feel like wishing you all a Happy New Year. I know that seems ridiculous since we are three quarters of the way through 2012. But to me, this time of year feels like new beginnings more than the...
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Feeling Guilty After You Eat? Try This.
Why do food and guilt go hand in hand? Does this sound familiar… I feel GUILTY when: Indulging in unhealthy foods Eating when I’m not really hungry Making poor food choices Indulging in comfort foods...
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Are You Hiding in Your Busy? (I was.)
I’m dreaming of big, big plans for my summer. What kind of big plans? Long afternoons spent on the deck, nibbling on a watermelon popsicle or sipping on a strawberry shortcake smoothie. Reading a real...
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Why You May Need to Disconnect to Reconnect
Photo: Stacy Townsend I’m writing to you from one of my favorite places on earth. It’s not a beautiful Italian villa, tucked in the Tuscan hills or a luxurious spa on a tropical island. This beloved...
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5 Unexpected Ways to Get Centered Without Meditating {Giveaway}
Let’s be honest: We’re all curious about successful people. What are their secrets? How do they do it? Here’s one clue, and it’s something that Jerry Seinfeld, Oprah, Arianna Huffington, and Russell...
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What Is Hygge and How to Create It All Year Long
Picture this: It’s Friday night. You’ve had a long week, and you’re so ready to relax, but you made fun plans with your girlfriends months ago. You’ve been looking forward to visiting a trendy new...
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How to Finally Slow Down. It Will Change Your Life.
I’m busy. You’re busy. We’re all busy. Sometimes it feels like there’s a giant competition to see who’s the most overwhelmed and stressed out. The finish line of to-dos and commitments is often so far...
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